Lemon juice has long been a favorite of many people. In fact, it is one of the most popular ingredients on every list of “must have” foods. Many hotels serve it as a drink for breakfast, and some of us even begin our day with a glass of it instead of coffee. It’s not doubt that lemons are amazingly delicious but can add it to water actually make you healthier? Much of the research behind lemon juice health benefits is anecdotal, at best.
One of the things that are thought to be true is that drinking lemonade will help improve your concentration. This is because lemon juice contains citric acid, which is what gives lemons their characteristic smell and flavor. Drinking juice will also dilute the blood pH, making you more relaxed and thus better able to focus. This makes sense, because the more relaxed you are, the better you can be able to focus. Some researchers think this effect is caused by the fact that citric acid is an acid, which dehydrates your cells and makes you less acidic in general.
Because of this research, some companies have begun producing lemon water, in large quantities, for medicinal purposes. Perhaps it is best used as a topical treatment for acne. citric acid makes the skin feel smoother, and it may help prevent kidney stones and other problems with the kidneys. However, there is little clinical evidence that proves that lemons can help prevent kidney stones or anything else. As with any other form of alternative medicine, it’s important to check with your doctor before adding anything new to your diet.
Another area where lemon water has a lot of health benefits, but is also being explored for its weight loss benefits, is for digestive health. Researchers have found that drinking it can help speed up your metabolism, allowing you to lose more weight than you might otherwise. Drinking lemon water when you’re hungry can help you stick to your weight loss plan. It also has some very interesting antiseptic properties that can help keep digestive problems at bay.
While we’re on the topic of digestive health, let’s take a look at what else lemon water can do. Scientists have found that drinking it causes your body to release natural hunger suppressants. The way that this works is that the sugars in the lemon water are quickly absorbed into the bloodstream, making you feel fuller faster. If you drink more lemon water after eating, this effect increases even further.
Scientists have found that lemon juice contains the compounds alpha and beta-sitosterol, which are believed to have strong cancer-fighting properties. These compounds are believed to work by suppressing tumor growth. If you drink lemon water right after exercising, this may reduce your chances of contracting cancer, since the cancer cells grow slowly. Drinking lemon juice also reduces fatigue and allows you to feel more energetic. These are only a few of the benefits that people report having from drinking it.
There are several other health benefits as well, including the ability to help prevent kidney stones. Drinking lemon water or taking a supplement containing it could help to dissolve and pass kidney stones. This is because the citrates in it make it easier for the urine to dissolve. Other studies have shown that lemon juice can help prevent the formation of kidney stones by reducing the acidic content of urine. This is a good thing, because too much acid can actually cause stones to form.
Citrus fruits seem to provide the most health benefits from a health perspective. They contain plenty of essential vitamins and minerals, as well as many antioxidants. When consumed regularly, they are known to reduce the risk of developing kidney stones and certain cancers. The combination of all these properties makes lemon water and citrus fruits a potent weapon in the fight against disease and health problems.