Low carb diets have been extremely popular for several years now. But in recent months, it’s heard of many people, particularly women, who are concerned with following one. Depending on your choice to consume, a low carb diet can be more restrictive than even a low-fat diet. Below are some tips for following a no carb diet.
Stick to whole grains and potatoes: Whole grains are fiber-rich fruits and vegetables, and they can help you lose weight. If you can’t stick to whole grains, at least make sure you’re eating plenty of other vegetables, and some fruits. And while you’re at it, remember that fruits and veggies are excellent sources of vitamin E, which can help reduce the risk of heart disease. (Vitamin E is also important for healthy skin and hair.) And last but not least, potatoes are an excellent source of potassium, which can help lower blood pressure and may even lower cholesterol.
Learn how many carbs you should be eating: An important part of any No Carb Diet is learning how many grams of carbohydrates you should be consuming. This varies according to your body type. Blood sugar levels affect this number, too. For example, diabetics need far less carbohydrates than others. In general, you should aim for about 2 carbs per pound of body weight.
Learn to count your carbs: Many dieters aren’t comfortable with counting carbs. You’ll find alternatives to adding these unhealthy ingredients to your meals. Look for low-sugar alternatives. For example, smoothies make a delicious alternative to ice cream, milkshakes, or cake mixes. Instead of spending money on dessert, enjoy a healthy smoothie instead!
Eat more fiber: More fiber can help you feel full longer because it replaces empty calories with nutrients. Some people get bored easily when they don’t have the opportunity to snack between meals. To keep hunger pangs at a reasonable level, eat a wide variety of whole grains, fruits, veggies, and fiber-rich snacks like nuts and seeds. Many people say they eat as many non-starchy vegetables as they want because they feel full when they do eat them. So, if you have a hard time controlling your hunger during the day, this could be an easy way to eat healthier.
Get more vegetables into your diet: One of the biggest pitfalls of a No Carb Diet is that so many people begin by cutting out simple carbohydrates, such as bread, pasta, rice, and potatoes. The logic behind these diets is that you want to lose weight, so you should only consume starchy carbs. While it’s true that you will likely be less satisfied with your diet if you eat mainly starchy vegetables, you can eat a lot of variety and still satisfy your hunger pang. Try whole-wheat bread or brown rice instead of white, and opt for more vegetables instead of more meat. You may even find you prefer some of your favorite vegetables (like broccoli) over meat, which is a great advantage when it comes to reaching your carb goals!
Include more fiber: Most experts recommend about 20 grams of fiber per day. By adding more high-fiber foods to your diet (such as vegetables, whole grains, nuts, and seeds), you’ll be able to satisfy your need for carbs without overloading your digestive system. Many of these foods are relatively low in calories, but may help you feel fuller than if you had the same number of carbs. For instance, some vegetables (such as broccoli) are considered to be “dieter friendly” because of their low calorie content while being high in fiber. High-fiber vegetables may also help you lose weight because they can cleanse your system of toxins that can rob you of energy.
Consider trying one of the many No Carb Diets: These diet plans have gained in popularity thanks to the overwhelming number of books and ebooks available today. Some of these books give you the low-carb recipes you need to make the most out of the no-carb diet. Most offer plenty of testimonials from real people who have successfully lost weight with the methods described. If you’re looking for a good way to lose weight quickly and easily, without starving yourself, this type of diet might be the way to go. Check out our website for more information on zero-carb diets.