There are many people out there that are still confused about using natural remedies for Cough. Some of them think that such cures are not safe to use because there are a lot of untested ingredients that can cause serious side effects. Actually, there are so many natural Cough remedies that have been proven effective and safe to use. Just because the ingredients are natural does not mean they will cause any harmful side effects. That is why you have to be extra careful when buying Cough remedies.
There are also several home Cough remedies that you can do on your own. This kind of remedy will only cost you a few minutes of your time but the results you see will surely be worth it. All you need are essential oils that are available in the market. These oils will help you alleviate your symptoms in just a few hours.
One of the best and most common natural remedies for Cough is lemon. In fact, lemon is one of the most popular natural remedies because it is known to be very efficient in treating and relieving the symptoms of colds and cough. The best way to use lemon is to mix it with a little bit of water. If you want to speed up its effects, you can also use it as a gargle or as an essential oil for your massage.
Lavender is another good choice. Just add a small pinch of lavender essential oil to your bath water and soak yourself in the solution for a few minutes. Make sure that you let the mixture soak for a long time so that all the oil is absorbed into your skin. Afterwards, simply rinse your body thoroughly with warm water.
Another great way to relieve you of the pain is by applying ice on your chest and shoulders. You have to do this before you even think of getting out of bed in the morning. You just have to place a piece of ice over your chest and let it remain there until the feeling eases down. Then, you just have to gently press it on your shoulder blades until the stiffness dissipates. After that, you can proceed to get out of bed naturally.
Some other remedies include using garlic and yogurt. These two are proven to be very effective in preventing coughs and helping you alleviate the symptoms. You just have to boil some garlic in some milk and then use the mixture as a rub. It is very easy to make and it will also make you feel better in general.
If you are going to use Cayenne pepper, you need to make sure that you are only getting the real stuff. This is because there are many products which contain only part of the extract. Therefore, you may end up with either a bad smell or without any effect at all. It is advisable to buy Cayenne Pepper flakes from reputable stores. These flakes are often available in bags or jars and you don’t even have to purchase it from the store.
Healthy natural remedies are indeed very powerful. You just have to be careful about what you are using and where you are buying it from. You can check out your local health food shop. Many of them sell these natural remedies as supplements and they are definitely worth checking out. However, if you want something that is easier to find, then you can always use the Internet. There are many websites that sell these remedies and you can choose the ones that you like the most.